How to Eat and Move for Longevity with Gabrielle Lyon
Watch Dr. Paul Saladino interviewing Dr. Gabrielle Lyon, a functional medicine practitioner and author of "Forever Strong: A New, Science-Based Strategy for Aging Well."
In this episode of the Fundamental Health Podcast, Dr. Paul Saladino interviews Dr. Gabrielle Lyon, a functional medicine practitioner and author of “Forever Strong: A New, Science-Based Strategy for Aging Well.” They discuss the relationship between muscle mass and longevity, highlighting the importance of quality nutrition and its role in preventing sarcopenia and disease. The conversation covers various topics, including the significance of myokines, strategies for building muscle as we age, the role of nutrition in supporting muscles, the causes of sarcopenia, and the importance of protein and amino acids. The episode also provides actionable recommendations for maintaining strength and vitality in the aging process. You can find Dr. Gabrielle Lyon’s book, “Forever Strong,” for more insights on aging well.
