How to Eat to End Chronic Disease and Live Longer

In this episode of The Modern Health Show Shawn Stevenson sits down with Dr. Emeran Mayer in order to cover following topics:

• Impact of the vagus nerve on caloric absorption
• The gut’s role in obesity development
• Microbial population in the gut and their functions
• Deterioration of collective health due to changes in food supply
• Interplay between ultra-processed food, microbes, and inflammation
• Understanding short chain fatty acids
• Effects of an unhealthy diet on microbial balance
• Disconnection between nutrition and healthcare
• Impact of chronic illness rates on younger generations
• Link between chronic stress and gut permeability
• Microbiome influence of vaginal birth
• Components making ultra-processed food addictive
• Significance of fermented food exposure for children
• The four F’s of a healthy diet
• Profound role of interconnectedness in health