How Your Diet Affects Your Immune System

In this episode of the Align Podcast Aaron Alexander gets together with Shawn Stevenson to discuss the following topics:

• The body’s experience and intelligent adaptations
• Studies focusing on life-long health data collection
• Exploring Epigenetics as a transformative concept in genetics comprehension
• The impact of eating habits on our immune system
• Uncovering the health benefits associated with communal meals
• Emphasizing the significance of regular exercise and recovery
• Strategies for enhancing relationships with those in your social circle
• Understanding genetic defects and prevalent treatment protocols
• The increasing prevalence of autoimmune conditions
• Recognizing the risks associated with neglecting your body’s signals
• Gaining insights into stress, nutrition, and one’s sense of purpose
• Olive oil’s role in repairing the blood-brain barrier