The Mystery of the Blue Zones
Paul Saladino MD is discussing the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity.
In this episode of the Fundamental Health Podcast, the following topics were discussed:
- Introduction to Blue Zones
- Regions not included in the Blue Zones
- The difference between epidemiology and interventional studies
- Exploring the relationship between red meat and cancer
- Detailed exploration of specific Blue Zones:
- Okinawa, Japan
- Nicoya, Costa Rica
- Sardinia, Italy
- Ikaria, Greece
- Loma Linda, California
