reConnect

The Critical Importance of Water Filtration: Protecting Your Health from Hidden Contaminants

Tue, 09 Sep 2025 00:00:00 GMT

Discover why filtering your water is essential for health, from drinking water filters to shower filters, and learn how to choose the right filtration system for your home.

Lion's Mane Mushroom: The Brain-Boosting Superfood for Cognitive Enhancement and Nerve Health

Sun, 24 Aug 2025 00:00:00 GMT

Discover the remarkable benefits of Lion's Mane mushroom, from cognitive enhancement and nerve regeneration to practical consumption methods and optimal dosing schedules.

The Importance of Consuming Vitamin D and Vitamin K2 on a Regular Basis

Wed, 06 Aug 2025 00:00:00 GMT

Discover why vitamin D and K2 work together synergistically to support bone health, heart health, and overall well-being.

Tongkat Ali Benefits: Using It to Balance Male Hormones and Overcome Erectile Dysfunction

Fri, 20 Jun 2025 00:00:00 GMT

Discover how Tongkat Ali, a traditional Malaysian herb, can naturally boost testosterone levels and improve male sexual health and performance.

The Incredible Benefits of Adding Pumpkin Seeds to Your Diet

Fri, 09 May 2025 00:00:00 GMT

Discover the powerful health benefits of pumpkin seeds, from heart health and prostate support to improved sleep and immune function.

Using Natural Toxin Binders to Detox Your Body from Heavy Metals and Other Toxins

Fri, 28 Mar 2025 00:00:00 GMT

Discover how activated charcoal, chlorella, and other natural binders can help remove harmful toxins and heavy metals from your body safely and effectively.

Improving Your Sleep with Nasal Strips and Mouth Taping: A Complete Guide

Sat, 15 Feb 2025 00:00:00 GMT

Discover how nasal strips and mouth taping can revolutionize your sleep quality and address common breathing issues during sleep.

Simple health solutions that reverse chronic disease

Fri, 31 Jan 2025 00:00:00 GMT

Watch Dr. Paul Saladino talking to the Heart & Soil podcast host about health solutions that reverse chronic disease

Healing Your Thyroid Naturally

Thu, 14 Nov 2024 00:00:00 GMT

Aaron Alexander sits down with Dr. Amy Myers to talk thyroid health.

Natural Remedies for Low Libido and Erectile Dysfunction: A Scientific Approach

Wed, 16 Oct 2024 00:00:00 GMT

In this post we discuss natural ways to improve low libido and dealing with erectile dysfunction.

When You Should Worry About LDL Cholesterol

Tue, 01 Oct 2024 00:00:00 GMT

Watch Dr. Paul Saladino interviewing Mike Fave about LDL cholesterol and more.

The History and Benefits of Shilajit: A Natural Wonder

Wed, 25 Sep 2024 00:00:00 GMT

In this post we talk about the benefits of shilajit as a dietary supplement.

Air Quality Myths Exposed

Fri, 20 Sep 2024 00:00:00 GMT

Aaron Alexander talks with Mike Feldstein, air quality expert and Founder of Jaspr, about improving the air quality in your environment.

How Body Fat, Inflammation, & Disease is Increasing Because of Vegetable Oil

Fri, 21 Jun 2024 00:00:00 GMT

In this episode of the Model Health Show, Shawn Stevenson & Dr. Cate Shanahan discuss the dangers of consuming so called vegetable oils.

Eliminating Pain From Your Life Through Lymphatic Drainage

Wed, 22 May 2024 00:00:00 GMT

Aaron Alexander sits down with Dr. Perry Nickelston to discuss lymphatic drainage and more.

How to Eat Smarter & Live Healthier

Sun, 31 Mar 2024 00:00:00 GMT

In this episode of the Model Health Show, Shawn Stevenson and Dr. Steven Gundry sit down to discuss various nutrition-related topics.

Essential Nutrients in Animal Fats: A Scientific Perspective

Wed, 27 Mar 2024 00:00:00 GMT

In this post we will go over some essential nutrients contained in animal fats and provide a scientific perspective on the subject.

How to Reverse Aging and Live Longer

Fri, 16 Feb 2024 00:00:00 GMT

In this episode of the Model Health Show, Shawn Stevenson & Dr. Adeel Khan discuss reversing aging and living longer and happier life.

Essential Minerals for Optimal Health: Exploring Animal-Based Sources

Sun, 28 Jan 2024 00:00:00 GMT

Our bodies are intricate systems that require a delicate balance of various minerals to function optimally. Let us explore the most bioavailable sources of those minerals.

Is Tap Water Toxic?

Sun, 14 Jan 2024 00:00:00 GMT

Aaron Alexander and Mukhande Singh discuss the dangers of tap water and more.

How to Eat to End Chronic Disease and Live Longer

Fri, 15 Dec 2023 00:00:00 GMT

Shawn Stevenson and Dr. Emeran Mayer discuss how to eat to end chronic disease and live longer.

The Comprehensive Guide to Fasting: Types, Benefits, and Considerations

Mon, 11 Dec 2023 00:00:00 GMT

In this article, we're exploring various types of fasting, as well as its benefits and contraindications.

Cancer-Causing Chemicals in Your Food and Drinking Water

Mon, 27 Nov 2023 00:00:00 GMT

In this episode, Dr. Paul Saladino sits down with Dr. Zach Bush to talk about how to protect ourselves from glyphosate and to truly connect with the nature

Is Wifi bad for you? Why Elon Musk was wrong about EMFs

Mon, 20 Nov 2023 00:00:00 GMT

In this episode, Dr. Paul shares his in-person conversation with Ryan Blazer, electromagnetic engineer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light flickering, and other important topics.

Breaking Down The Science Behind Muscle Growth

Tue, 07 Nov 2023 00:00:00 GMT

Aaron Alexander sits down with Dr. Mike Israetel in order to discuss the science behind muscle growth.

Improving Male Sexual Health, Function and Fertility

Mon, 06 Nov 2023 00:00:00 GMT

Dr. Andrew Huberman sits down with Dr. Michael Eisenberg to discuss male sexual health.

Beware of Tap Water

Sun, 05 Nov 2023 00:00:00 GMT

In this article, we're exploring some common dangers presented in our everyday tap water.

Can Meat Really Heal?

Sat, 04 Nov 2023 00:00:00 GMT

Dr. Anthony Chaffee discusses the carnivore diet, keto and how changing your diet can save your life.

Using Deliberate Cold Exposure for Health and Performance

Fri, 03 Nov 2023 00:00:00 GMT

Andrew Huberman takes a deep dive into practices of deliberate cold exposure and the ways they can enhance mental health, physical health, and performance.

How Your Diet Affects Your Immune System

Thu, 02 Nov 2023 00:00:00 GMT

Aaron Alexander gets together with Shawn Stevenson to discuss how our diet affects the inner workings of out immune system.

Creating a Culture of Connection and Health in Your Family

Wed, 01 Nov 2023 00:00:00 GMT

Shawn Stevenson and Cynthia Garcia talk about creating a culture of connection and health in your family.

The unique benefits of magnesium with Morley Robbins

Mon, 30 Oct 2023 00:00:00 GMT

Dr. Paul Saladino interviews Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own.

Unmasking the Hidden Dangers: A Deep Dive into Harmful Food Additives

Thu, 26 Oct 2023 00:00:00 GMT

In this article, we'll explore some of the most dangerous food additives and describe their potential health concerns. We'll also provide links to relevant studies and resources to empower you to make informed choices about the food you consume.

How to Eat and Move for Longevity with Gabrielle Lyon

Tue, 24 Oct 2023 00:00:00 GMT

Watch Dr. Paul Saladino interviewing Dr. Gabrielle Lyon, a functional medicine practitioner and author of "Forever Strong: A New, Science-Based Strategy for Aging Well."

Ben Greenfield's Healthy Jello Recipe

Sat, 21 Oct 2023 00:00:00 GMT

This jello is not only delicious, but also will help you build muscles, nourish your gut, and enhance your sleep.

The Art of Equanimity: Finding Balance in Life

Wed, 18 Oct 2023 00:00:00 GMT

Equanimity, often described as a state of mental and emotional stability, is the ability to remain calm and composed regardless of external circumstances.

The Mystery of the Blue Zones

Mon, 16 Oct 2023 00:00:00 GMT

Paul Saladino MD is discussing the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity.

Unlocking the Power of Barefoot Shoes

Sun, 15 Oct 2023 00:00:00 GMT

In this episode, Aaron Alexander joins David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning.

Exploring Non-Sleep Deep Rest

Thu, 12 Oct 2023 00:00:00 GMT

NSDR, also referred to as "restful wakefulness" or "yogic sleep," is a state of profound relaxation that shares characteristics with sleep but remains distinct from it. This article explores benefits of NSDR and its connections to sleep, meditation, and Yoga Nidra.

How to Avoid Toxins in Everyday Life

Wed, 11 Oct 2023 00:00:00 GMT

Dr. Yvonne Burkhart, a toxicologist with expertise in reproductive toxicity, endocrine disruption, infertility, and cancer, shares her journey into toxicology and its importance in understanding how chemicals affect us.

The Dangers of Seed Oils: Unveiling the Hidden Health Risks

Tue, 10 Oct 2023 00:00:00 GMT

While seed oils (aka vegetable oils) are marketed as a healthier alternative to saturated fats, there is a growing body of evidence suggesting that the consumption of these oils may pose significant health risks.

Unlocking Your Potential: The Key Benefits of Calisthenics

Sun, 08 Oct 2023 00:00:00 GMT

While calisthenics may seem simple when compared to weightlifting or other workout routines, it offers a wide range of benefits that make it indispensable for those who prefers holistic approach to fitness.