Connect with Others
Health is not a solo project. Relationships, community, and shared rituals are among the strongest predictors of a long and fulfilling life. Here is how to cultivate them.
Start here
Creating a Culture of Connection and Health in Your Family
Shawn Stevenson and Cynthia Garcia talk about creating a culture of connection and health in your family.
Active Listening: A Simple Skill That Improves Every Relationship
How Many Close Friends Do You Actually Need? What Social-Circle Research Shows
Making and Keeping Close Friends as an Adult: Why It Gets Harder and What Helps
Loneliness as a Health Risk: What the Research Actually Shows
The Table as a Health Intervention: Family Meals and Real Connection
