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  • Discover why filtering your water is essential for health, from drinking water filters to shower filters, and learn how to choose the right filtration system for your home.

    The Critical Importance of Water Filtration: Protecting Your Health from Hidden Contaminants

    Sep 9, 2025

  • Discover the remarkable benefits of Lion's Mane mushroom, from cognitive enhancement and nerve regeneration to practical consumption methods and optimal dosing schedules.

    Lion's Mane Mushroom: The Brain-Boosting Superfood for Cognitive Enhancement and Nerve Health

    Aug 24, 2025

  • Discover why vitamin D and K2 work together synergistically to support bone health, heart health, and overall well-being.

    The Importance of Consuming Vitamin D and Vitamin K2 on a Regular Basis

    Aug 6, 2025

  • Discover how Tongkat Ali, a traditional Malaysian herb, can naturally boost testosterone levels and improve male sexual health and performance.

    Tongkat Ali Benefits: Using It to Balance Male Hormones and Overcome Erectile Dysfunction

    Jun 20, 2025

  • Discover the powerful health benefits of pumpkin seeds, from heart health and prostate support to improved sleep and immune function.

    The Incredible Benefits of Adding Pumpkin Seeds to Your Diet

    May 9, 2025

  • Discover how activated charcoal, chlorella, and other natural binders can help remove harmful toxins and heavy metals from your body safely and effectively.

    Using Natural Toxin Binders to Detox Your Body from Heavy Metals and Other Toxins

    Mar 28, 2025

  • Discover how nasal strips and mouth taping can revolutionize your sleep quality and address common breathing issues during sleep.

    Improving Your Sleep with Nasal Strips and Mouth Taping: A Complete Guide

    Feb 15, 2025

  • Watch Dr. Paul Saladino talking to the Heart & Soil podcast host about health solutions that reverse chronic disease

    Simple health solutions that reverse chronic disease

    Jan 31, 2025

  • Aaron Alexander sits down with Dr. Amy Myers to talk thyroid health.

    Healing Your Thyroid Naturally

    Nov 14, 2024

  • In this post we discuss natural ways to improve low libido and dealing with erectile dysfunction.

    Natural Remedies for Low Libido and Erectile Dysfunction: A Scientific Approach

    Oct 16, 2024

  • Watch Dr. Paul Saladino interviewing Mike Fave about LDL cholesterol and more.

    When You Should Worry About LDL Cholesterol

    Oct 1, 2024

  • In this post we talk about the benefits of shilajit as a dietary supplement.

    The History and Benefits of Shilajit: A Natural Wonder

    Sep 25, 2024

  • Aaron Alexander talks with Mike Feldstein, air quality expert and Founder of Jaspr, about improving the air quality in your environment.

    Air Quality Myths Exposed

    Sep 20, 2024

  • In this episode of the Model Health Show, Shawn Stevenson & Dr. Cate Shanahan discuss the dangers of consuming so called vegetable oils.

    How Body Fat, Inflammation, & Disease is Increasing Because of Vegetable Oil

    Jun 21, 2024

  • Aaron Alexander sits down with Dr. Perry Nickelston to discuss lymphatic drainage and more.

    Eliminating Pain From Your Life Through Lymphatic Drainage

    May 22, 2024

  • In this episode of the Model Health Show, Shawn Stevenson and Dr. Steven Gundry sit down to discuss various nutrition-related topics.

    How to Eat Smarter & Live Healthier

    Mar 31, 2024

  • In this post we will go over some essential nutrients contained in animal fats and provide a scientific perspective on the subject.

    Essential Nutrients in Animal Fats: A Scientific Perspective

    Mar 27, 2024

  • In this episode of the Model Health Show, Shawn Stevenson & Dr. Adeel Khan discuss reversing aging and living longer and happier life.

    How to Reverse Aging and Live Longer

    Feb 16, 2024

  • Our bodies are intricate systems that require a delicate balance of various minerals to function optimally. Let us explore the most bioavailable sources of those minerals.

    Essential Minerals for Optimal Health: Exploring Animal-Based Sources

    Jan 28, 2024

  • Aaron Alexander and Mukhande Singh discuss the dangers of tap water and more.

    Is Tap Water Toxic?

    Jan 14, 2024

  • Shawn Stevenson and Dr. Emeran Mayer discuss how to eat to end chronic disease and live longer.

    How to Eat to End Chronic Disease and Live Longer

    Dec 15, 2023

  • In this article, we're exploring various types of fasting, as well as its benefits and contraindications.

    The Comprehensive Guide to Fasting: Types, Benefits, and Considerations

    Dec 11, 2023

  • In this episode, Dr. Paul Saladino sits down with Dr. Zach Bush to talk about how to protect ourselves from glyphosate and to truly connect with the nature

    Cancer-Causing Chemicals in Your Food and Drinking Water

    Nov 27, 2023

  • In this episode, Dr. Paul shares his in-person conversation with Ryan Blazer, electromagnetic engineer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light flickering, and other important topics.

    Is Wifi bad for you? Why Elon Musk was wrong about EMFs

    Nov 20, 2023

  • Aaron Alexander sits down with Dr. Mike Israetel in order to discuss the science behind muscle growth.

    Breaking Down The Science Behind Muscle Growth

    Nov 7, 2023

  • Dr. Andrew Huberman sits down with Dr. Michael Eisenberg to discuss male sexual health.

    Improving Male Sexual Health, Function and Fertility

    Nov 6, 2023

  • In this article, we're exploring some common dangers presented in our everyday tap water.

    Beware of Tap Water

    Nov 5, 2023

  • Dr. Anthony Chaffee discusses the carnivore diet, keto and how changing your diet can save your life.

    Can Meat Really Heal?

    Nov 4, 2023

  • Andrew Huberman takes a deep dive into practices of deliberate cold exposure and the ways they can enhance mental health, physical health, and performance.

    Using Deliberate Cold Exposure for Health and Performance

    Nov 3, 2023

  • Aaron Alexander gets together with Shawn Stevenson to discuss how our diet affects the inner workings of out immune system.

    How Your Diet Affects Your Immune System

    Nov 2, 2023

  • Shawn Stevenson and Cynthia Garcia talk about creating a culture of connection and health in your family.

    Creating a Culture of Connection and Health in Your Family

    Nov 1, 2023

  • Dr. Paul Saladino interviews Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own.

    The unique benefits of magnesium with Morley Robbins

    Oct 30, 2023

  • In this article, we'll explore some of the most dangerous food additives and describe their potential health concerns. We'll also provide links to relevant studies and resources to empower you to make informed choices about the food you consume.

    Unmasking the Hidden Dangers: A Deep Dive into Harmful Food Additives

    Oct 26, 2023

  • Watch Dr. Paul Saladino interviewing Dr. Gabrielle Lyon, a functional medicine practitioner and author of "Forever Strong: A New, Science-Based Strategy for Aging Well."

    How to Eat and Move for Longevity with Gabrielle Lyon

    Oct 24, 2023

  • This jello is not only delicious, but also will help you build muscles, nourish your gut, and enhance your sleep.

    Ben Greenfield's Healthy Jello Recipe

    Oct 21, 2023

  • Equanimity, often described as a state of mental and emotional stability, is the ability to remain calm and composed regardless of external circumstances.

    The Art of Equanimity: Finding Balance in Life

    Oct 18, 2023

  • Paul Saladino MD is discussing the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity.

    The Mystery of the Blue Zones

    Oct 16, 2023

  • In this episode, Aaron Alexander joins David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning.

    Unlocking the Power of Barefoot Shoes

    Oct 15, 2023

  • NSDR, also referred to as "restful wakefulness" or "yogic sleep," is a state of profound relaxation that shares characteristics with sleep but remains distinct from it. This article explores benefits of NSDR and its connections to sleep, meditation, and Yoga Nidra.

    Exploring Non-Sleep Deep Rest

    Oct 12, 2023

  • Dr. Yvonne Burkhart, a toxicologist with expertise in reproductive toxicity, endocrine disruption, infertility, and cancer, shares her journey into toxicology and its importance in understanding how chemicals affect us.

    How to Avoid Toxins in Everyday Life

    Oct 11, 2023

  • While seed oils (aka vegetable oils) are marketed as a healthier alternative to saturated fats, there is a growing body of evidence suggesting that the consumption of these oils may pose significant health risks.

    The Dangers of Seed Oils: Unveiling the Hidden Health Risks

    Oct 10, 2023

  • While calisthenics may seem simple when compared to weightlifting or other workout routines, it offers a wide range of benefits that make it indispensable for those who prefers holistic approach to fitness.

    Unlocking Your Potential: The Key Benefits of Calisthenics

    Oct 8, 2023

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